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Christina Verzijl
Nov 27, 20233 min read
What to Say: Food, Body Image, and Exercise Edition
When it comes to talking to kiddos, adults often get worried about bringing up certain topics for fear that it will “mess them up.” In...
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Christina Verzijl
Nov 22, 20233 min read
Surviving Turkey Day: Coping Skills to Manage Disordered Eating
Holidays can be stressful for everyone - the family members, the unwanted comments, difficult conversation topics - it’s a lot. For those...
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Nicole Buhr, BS & Christina Verzijl, PhD
Nov 15, 20233 min read
ARFID: When Picky Eating Gets Your Kid Off Track
This informative guide will help parents identify if their child's picky eating is extreme and what to do if it requires greater attention.
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Christina Verzijl
Oct 28, 20232 min read
Building Better Behaviors: Part One of PCIT Principle Series
Screaming, hitting, biting, tantrums - just a few behaviors parents want to see less of (if any at all) from their little ones. While...
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Christina Verzijl
Oct 10, 20232 min read
Keep Austin Serene: Celebrating World Mental Health Day by Sharing Self-Care Spots
Today, October 10th, is #WorldMentalHealthDay - a day dedicated to spreading mental health awareness and advocating against mental health...
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Christina Verzijl
Sep 30, 20233 min read
Little Warriors: A Guide to Empowering Kids with Coping Strategies
This easy-to-follow guide helps parents to empower kids with coping strategies to manage intense emotions.
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Christina Verzijl
Sep 20, 20233 min read
Suicide Prevention Month Resources - Knowledge is Power
As many of us know all too well, suicide affects too many lives every day. September is Suicide Prevention Month, a time when we can come...
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